People with diabetes might already have a lot to give up when it comes to food. Add to that avoiding consumption of delicious snacks, which can make things boring. But that doesn’t have to be the case. There is a range of delicious yet healthy snacks that diabetics can relish without the fear of elevating your blood sugar levels. So, read on and munch away!
Plain, homemade yogurt or naturally flavored Greek yogurt make for wonderful snacks. You can top the yogurt with fruits like berries. Another option is to make a simple smoothie with yogurt and an assortment of berries.
From carrots to radishes, you can choose from a range of veggies to munch on when hungry. A tasty twist to this would be to use hummus as a dip. Raw or steamed veggies, combined with chickpea hummus, make for a filling snack.
For diabetics who yearn for something sweet, the subtle sweetness and rich texture of sweet potatoes can be a great option. Steamed, boiled, or baked, this vegetable tastes delicious in all ways. However, they should be eaten in moderation as they can negatively impact blood sugar levels if eaten in excess.
Almonds are one of the most popular natural snacks for diabetics. Raw almonds or even mildly roasted and salted ones can be carried anywhere you go. These are tasty and can give you an energy boost when you need it.
A yummy meal option for babies, applesauce is also a great comfort food for people with diabetes. Preparing and storing applesauce is easy. It can either be consumed as it is or used as a spread on toasts and fruit slices.
Hard-boiled eggs are a healthy snacking option that can be consumed at any time during the day. You can even go for a single boiled egg at night if you are prone to waking up in the middle of the night feeling hungry.
Fruits like berries and watermelon are naturally sweet and can be heavenly for a diabetic’s taste-buds that crave something tasty. These can be spiced up with some paprika or even a dash of pepper.
Low-fat cheese cubes are some of the most satiating snacks that any diabetic can ask for. They are easy to pack and are also rich in protein.
Sliced apples topped with unsweetened peanut butter are a classic snack that anyone on a stringent diet plan would appreciate.
Zucchini is one of the most popular ingredients that is recommended to be included in the diet for patients with type-2 diabetes. This crunchy vegetable can be baked and flavored with some dried herbs.
With these natural snacks, keeping those mid-afternoon hunger pangs under control becomes easy. Most of them are also travel-friendly options that can keep you full.