Multiple Sclerosis (MS) is a complex inflammatory neurological disease that affects the central nervous system. It can lead to a range of physical and neurological dysfunctions of the nervous system. There is no permanent cure for this chronic disease, so patients and their families should know effective ways to manage MS naturally at home. These tips can help slow the progression rate of the disease:
- Follow an anti-inflammatory diet
Patients should avoid foods with high-sugar and high-fat content since they promote inflammation. Also, they should limit the intake of dairy products and animal proteins, as they are high in saturated fat and reduce the intake of packaged goods and fried snacks, as they are rich in trans fats. Foods with simple carbohydrates like white bread, potatoes, rice, and pasta should also be limited to help alleviate unpleasant symptoms and prevent MS flare-ups.
- Opt for home-cooked food
Eating home-cooked food is one of the best and effective ways to manage MS naturally at home. Freshly cooked food goes a long way in alleviating the symptoms of this chronic disease. One should opt for fibrous foods like whole grains, beans, and lentils, as they have low saturated fat content and are rich in healthy monounsaturated fats or omega-3 fatty acids. Also, one should cook with fresh spices and herbs like ginger and turmeric. To satiate sweet tooth cravings, one can opt for healthy alternatives to cookies and pastries, like unsweetened dried fruit and non-fat yogurt. Even dark chocolate with 70% cocoa can be consumed in moderation. One must maintain stable blood sugar levels since it helps soothe the immune system.
- Consume a lot of water
Increasing one’s water intake or drinking sparkling water infused with citrus slices and tulsi leaves helps flush out the toxins from the body.
- Drink green tea
Green tea is rich in antioxidants that boost the working of neurons, and others like white, chamomile, or oolong tea are also beneficial for MS patients. Homemade fresh fruit sorbets are among the other beneficial options for beverages.
- Quit smoking
Another effective way to manage MS naturally at home is to avoid active and passive smoking to slow the onset of severe symptoms. Nicotine is a strong trigger, as it increases chronic inflammation in people with MS.
- Consume foods rich in alpha-lipoic acid
This is a powerful antioxidant and is present in spinach, sprouts, green peas, brewer’s yeast, broccoli, and tomatoes. Consuming any lipoic acid supplement is also helpful for managing the condition.
- Exercise and massage
Simple exercises, yoga, and tai chi can help combat stress and increase one’s balance and flexibility. Exercise ensures relaxation and boosts energy levels, and regular massaging also proves beneficial in a similar way.
Managing MS is a challenging task, and treatment aims to reduce the frequency of attacks and minimize their severity. Patients can consider these effective ways to manage MS naturally at home to slow the progression of this chronic disease.