Arthritis cannot be cured. Your only option is to understand how to make life simpler with it. It is all about knowing how to alleviate the pain. Staying active would also be possible without worrying about joint pain as long as you follow a healthy diet. What the best foods for arthritis pain management?
What are the best foods for arthritis pain?
People with arthritis may have to be careful about keeping the levels of free radicals low. This can help in the prevention of cell damage. Leafy greens like spinach can reduce the inflammation in joints and reduce the free radicals in the bloodstream. Kale, bok choy, and other leafy vegetables are also healthy choices.
For anyone with the question, “what are the best foods for arthritis pain?” the answer would be to focus on including a good dose of omega-3 fatty acids. Fatty fish and fish oil supplements are both useful options. Having fatty fish in your diet three times a week can provide a significant improvement in your arthritis pain.
This root vegetable has a reputation for being one of the most potent ingredients with anti-inflammatory properties. It is also loaded with antioxidants and can also be good for elevating your immunity. Medications given for reducing pain and swelling contain COX-2 inhibitors, which are known to provide quick relief. Ginger in your regular diet can have similar effects as these COX-2 inhibitors.
Nuts are the other healthy choices noted for their omega-3 fatty acid composition. Walnuts are among the most popular nuts for arthritis patients, and so are flax seeds and almonds. You can also try various chia seed pudding for breakfast or snacks to squeeze some extra healthy fats in your diet.
Grapes and berries
These fruits, packed with antioxidants, are good for arthritis patients. Resveratrol in grape skin prevents the formation of arthritis cells and also reduces the inflammation in joints. This helps in maintaining the free range of motion of the joints. Similar effects in preventing inflammation can be observed when you include berries as they contain quercetin.
Whole beans are powerful ingredients that make the healthiest additions to your kitchen. You can add them to your salads, sprout them to multiply the benefits or cook them in gravies of your choices. When you add red beans and other whole bean varieties in your diet, you can notice the reduction in pain and an overall improvement in immunity.
So, what are the best foods for arthritis pain? Food items with anti-inflammatory properties that can keep the harmful cholesterol levels under control would be your ideal picks. While following a healthy diet, keep a close watch on your blood pressure and body weight, and you can forget about arthritis pain.