Keto is a popular low-carbohydrate, high-fat (LCHF) diet that helps with weight loss. A keto diet is also known for its various health benefits. In this diet, weight loss happens when your body enters and stays in the ketosis stage. Here are some common keto mistakes that might be stalling your weight loss.
Eating less fats
On a keto diet, 70 to 75 percent of your everyday macronutrients comes from fats. If that does not happen, then your body will not stay in the ketosis stage. Many people enter ketosis and find their weight stalling after a while. This could be because they are not consuming enough fats. If you are on a 2,000-calorie diet, then about 1,400 to 1,500 calories need to come from fats.
Not eating the right fats
This is one of the most common keto mistakes that stall your weight loss. It is important to assess the kinds of fats you are eating. If you are gorging on saturated fats in the form of packaged and processed foods, then you are doing more harm to your body. This will eventually impede the weight loss process. Choose healthier, unsaturated fats that can be derived from unprocessed foods and dairy products that are good for your body.
Not counting indirect carbohydrates
Another common mistake is not counting your indirect consumption of carbohydrates. While you may not be consuming more carbs consciously, you should be counting them in the vegetables and fruits you eat. This also includes the other keto-friendly foods that you are allowed to eat. These indirect carbohydrates could also be keeping you from losing weight.
Not being physically active
While a keto diet is great in helping you lose weight, if you want to be consistent and not struggle with stagnation, then you should also be physically active. You can jog for a couple of days a week, lift weights if you like to hit the gym, or take up activities, such as swimming. Physical activity helps keep the body in ketosis and facilitates weight loss.
You might be strictly following your keto plan for lunch, breakfast, and dinner, but may lose control when it comes to snacks. How often you snack and what you snack on matters a lot when it comes to losing weight. Most keto snacks are not completely carbohydrate-free. This way, you end up consuming more carbohydrates than you are allowed to on your diet. So, it is important to snack moderately and choose full-fat snacking options like cottage cheese and eggs.
All these keto mistakes that hamper your weight loss can be avoided if you are extremely cautious about the food you eat. Create a food chart and make sure you count your macronutrients in every single meal. With the right approach, you will never stagnate when it comes to losing weight.