The condition of all irritable bowel syndrome or IBS sufferers is not the same, and there are many solutions that can help them manage their symptoms. You can try natural remedies for IBS, which is one of the best ways to manage the condition at home.
Probiotics found in fermented foods like yogurt and kefir can help relieve IBS symptoms. They have good gut bacteria that help improve bowel function and overall digestive health. Probiotic supplements are also available from different brands and in different formulations, and picking the right one is important to relieve the symptoms.
Include fiber in your diet through either food or using supplements. Consumption of wheat bran and psyllium in various studies had shown promising results in relieving symptoms of IBS. Beans, fruits, and vegetables are high in fiber and are full of vitamins and minerals. Psyllium powder is a soluble powder and is a useful supplement to manage IBS. It helps with both constipation and diarrhea.
Peppermint oil is an effective herbal remedy that helps alleviate IBS symptoms like abdominal pain, gas, and bloating. This oil has a pain-relieving quality that relaxes the muscles and reduces muscle spasms that cause abdominal pain. Add two to three drops of peppermint oil to a glass of water to get relief from pain, bloating, and other symptoms. You can also take peppermint oil capsules, which work the same way and relieve IBS symptoms.
One of the natural remedies for IBS is the consumption of ginger. Ginger contains the active ingredient, gingerol, which has properties to reduce pain and bloating, thereby improving gut function. Ginger reduces inflammation in the intestine and also helps relax the intestinal muscles. You can add ginger to your meals, drink ginger tea, or can even opt for ginger supplements.
One of the natural remedies for IBS is consuming slippery elm powder. This herbal remedy helps in treating inflammation and protects the gut lining. The herb can be taken orally mixed with water to become a gel-like substance.
Acupuncture is an ancient technique that has been used to alleviate the symptoms of IBS. This process involves inserting thin needles into the skin at specific points to calm down the autonomic nervous system, regulating the gastrointestinal tract. There are no side effects of using this remedy. However, it should be done by a trained acupuncture professional only.
Lower your stress with these remedies
Stress can cause bloating and constipation in people with IBS. You can decrease IBS symptoms by opting for stress-reducing activities such as yoga, meditation, and exercise. Try each of these techniques one at a time and find out what works for you. Take out time, relax, and de-stress yourself each day by doing any of the above-mentioned stress-reducing activities.
These simple and safe, natural remedies for IBS can work wonders for most IBS sufferers. They help ease the symptoms of IBS by working to restore the normal function of the digestive tract.