A migraine is a high-intensity headache that is accompanied by sensitivity to light and sound, and nausea. For some people, migraines can last for several days. Pain-relieving medications help with migraines, but you can also try some natural remedies along with medications to get quick relief:
Use essential oils
Lavender oil is proven to ease migraine pain. During a migraine attack, you can add lavender oil to a diffuser and use it in a room to inhale the fragrance. You can also dab a few drops of the oil on your temple to relax. Similarly, peppermint oil is also one of the few effective natural remedies for migraine. You can apply it to the temple area or add to a diffuser.
Sip on ginger tea
Ginger helps reduce nausea and other discomforts associated with migraines. You can try making hot ginger tea and drink it when you have bouts of migraine attacks. You can also add a few pinches of ginger powder to hot water and drink the concoction.
Multiple studies show that acupressure eases the pain associated with migraines. Acupressure is a technique of applying pressure to specific points in the body to help relieve pain. Make sure you find a reputed acupressurist who can do the job with precision.
Stay away from nitrate-rich foods
Another point in the list of natural remedies for migraines is to change your diet. Processed foods, canned foods, and frozen foods are all rich in a chemical called nitrate. This is usually added to prevent the growth of bacteria and enhance the flavor of food. Nitrate is known to trigger migraines. It is also advisable to stay away from other kinds of chemical-laden foods.
Practise yoga and meditation
Yoga and meditation are both ancient practices that relax the body and mind. People who practice meditation every day get lesser instances of migraines with time. The same is true with yoga.
Use an ice pack
When there is unbearable pain on the forehead, neck, or temple, try using an ice pack to reduce its intensity. This is one of the easiest and most efficient natural remedies for migraines.
Spend time in a dark and quiet space
Sound and light sensitiveness is common in people with migraines. Move away from the chaos around you and spend some time in a dark and quiet room.
All these natural remedies for migraines will help you handle the condition better. You should talk to a doctor about pain-relieving drugs and other treatment options in case of severe migraines.